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Thankfulness vs. Gratefulness![]()
Thankfulness is more momentary and spontaneous, prompted by someone or something positively surprising you. Gratefulness is more of an attitude, which can be practiced and cultivated (like going to the gym).![]()
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Set aside 4-minutes and try this today (one minute per bullet point): ![]()
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*Think about something specific you're grateful for from your past.![]()
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*Think about something specific you're grateful for that's going on RIGHT NOW. ![]()
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*Think about something specific you're grateful for that you expect to happen in the future.![]()
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*Think about something specific you're grateful for that is intangible.![]()
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Gratitude is clearly associated with physical and mental well-being. It's linked to better sleep. People who are more grateful seem to have more energy, less depression and possibly even a lower risk of heart disease. Those positive associations hold for both the trait of gratitude — that is, being a generally grateful person — and the state of gratitude — a temporary behavior or feeling, says Philip Watkins, a professor of psychology at Eastern Washington University.![]()
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Try it out, what have you got to lose?
What is good mental health?![]()
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Good mental health is more than just the absence of mental illness. It means you are in a state of wellbeing where you feel good and function well in the world.![]()
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According to the World Health Organization, good mental health is when you can:![]()
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*cope with the normal stresses of life![]()
*work productively![]()
*realize your potential![]()
*contribute to the community![]()
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Having good mental health takes vigilance and effort, but it's worth it. Love yourself today!
Today is a great day to transform your mental health alone in the great outdoors.
This is your reminder to tend your mental health today. You matter. Your feelings are valid. You are loved.
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