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Today is a great day to transform your mental health alone in the great outdoors.
This is your reminder to tend your mental health today. You matter. Your feelings are valid. You are loved.
Remember to be kind to yourself today. Don’t make any impulsive decisions without talking it through with someone. ![]()
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If you tip into crisis, just dial 988 and talk with someone who can relate. You’re not alone today.
we know the next 6-weeks could be the toughest of the year.
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Are you prioritizing your own mental health these days? You should. Remember we always put our own oxygen masks on first for a reason. The holiday season often brings unwelcome guests — stress and d
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