Teens and Mental Health

Event details

  • Thursday | May 26, 2022
  • 6:00 pm
  • Zoom
Intended for high school classes or community settings with groups of teens, ages from 14 to 18, It’s Real: Teens and Mental Health is a 45-minute program that provides young people with mental health education and resources. The program raises awareness about mental health issues, how to start a conversation about mental health, the importance of self-care, and how to reach out for help.
Attendees will learn:
  • What mental health is and how it’s both similar to and different from, physical health
  • How to notice signs of someone needing help
  • Tips and strategies for having a caring conversation with someone they might be worried about
  • Methods of self-care for mind, body, soul, and surroundings
  • Examples of trustworthy resources
  • How reaching out to trusted adults can help teens manage their mental health
*Participants must be 14 or older to attend.